Training Anatomy - Basic Rules
You can complicate things, ride the waves of current trends, and declare a revolution for forms of movement that appeared a few years ago, touting how effective and amazing they are, but the most excellent, useful, and spectacular results can be achieved with weight training.
When I list these adjectives, I mean a body that is beautifully sculpted, defined, and tonally shaped. Many people throw these words around, but what exactly do they mean? The more beautifully and consciously a body is sculpted, the more emphatically the gender-specific lines appear, thus highlighting the lines of the body that instinctively make us desire a woman, and that make women, with the same intensity, ignoring meaning and rationality, instinctively react to a six-pack, bulging biceps, a wide back, or an armor-like, confidence-exuding male chest.
This is what body shaping is about, this is why hundreds of thousands of people clown around in the gym every day, and of course, it's not negligible that weight training is good for circulation, metabolism, strengthens the heart muscles, and generally has a good effect on the entire body.
Let's accept the fact that everything revolves around sex, and everything is determined by it. Of course, hundreds of thousands of ideologies could be listed to argue that this is not the case, but if we accept the basic premise that everything is indeed determined by sex, and indirectly by the basic instinct of species preservation, then it would be a much more transparent and clearer world.
Gym workouts and body shaping are the purest manifestations of sexual characteristics. Men will instinctively train their chest muscles and arms, while women will want to shape their legs and glutes as best as possible. The beauty of this is that every single person who first enters a gym will do this, because they know they have to, that this is how they can best draw attention to themselves in accordance with their gender. At this point, the illusory system of sex becomes a reality, because a dominant chest, strong arms, and beautiful female legs and round glutes may cover the visual world and attract attention, but they also play an important role in physical reality, when it comes to sex itself.
Because what is it all about? Men instinctively build their upper bodies because they need them in various sex positions. To support themselves when they are working on women, or when they grab a woman's hips and rhythmically pull them towards themselves, immersing themselves in the most wonderful sanctuary, this clearly requires strong arms. And then the broad chest comes into play, which can be incredibly dominating; just think of gorillas who beat their chests to let the world know that they are the biggest presidents on this barrier. And women, among other things, need this. They need someone to dominate them. A strong, confident man by (or under) whom they can truly feel like a woman. Visual spectacle and real strength.
The same applies to women, only with entirely different body parts. Training the legs, thighs, and glutes is paramount, of course. They don't really consider anything else important, as long as there's a leg abductor machine in the gym, and a few exercises to work their lower bodies, because every woman has known since she was 12 that, individual abilities and inner values aside, a good butt and beautiful legs open doors to success without much effort.
Just as a strong upper body is important for men, strong legs have a role for women in sex. They have to hold their legs, because a woman's legs are often in the air in many positions, or it's just that simple. In the cowgirl position, they dictate the rhythm with their legs, or in the divine standing doggy style pose, they have to squat a little if the guy is too tall for them. And of course, I don't even have to mention that women must wear high heels for standing doggy style from behind. I just wrote that down.
But there’s something else. Very few people know this, but by shaping their legs, glutes, and thighs, women also tighten their vaginal muscles. Just think of squats as a basic exercise, or those pushing exercises. Try it if you don't believe me. Just stand up from your chair without lifting your heels off the ground, and you'll feel that not only are your leg muscles exerting force, but also your vaginal muscles in the form of secondary and tertiary related muscles.
These are fantastic things. When one realizes that whatever one does, whatever one does in life, everything leads in a certain direction, and all our thoughts and actions are determined by sex as the ultimate goal. We do it in the form and way that our instincts subconsciously dictate. We can think of ourselves as anyone and as spiritual beings masturbating on ourselves at any heights, instincts will still dominate, and these instincts determine 95% of our decisions and actions. Just as men in the gym go to the bench press without question, just as women automatically strain on the leg press machine, so too in all other areas of life we will choose according to our gender, where the sacred goal remains stable and constant throughout. To draw attention to ourselves with our body, our clothes, our speech, our style to the opposite sex, in the hope of a huge screw.
Of course, this could be elaborated on all day long. I could bring up hundreds of examples now, in which I would discuss that behind everything lies the driving force of our species preservation, why things happen. Men with their cars, their positions, women with their mini-skirts, their cleavage, or the quality of their makeup, but I think everyone understood the essence.
Life is a huge cake, and sport is just a small slice of it, so it would be pointless to argue that not everything is about appearance, that this isn't the only thing that matters. Of course not, but our body, as our life and our weapon, plays a determining and dominant role in our daily lives, accompanying us throughout our lives. Our body is our business card, or if you prefer, our publicly available profile and profile picture. It shows exactly what kind of life we live and how demanding we are of life. Because if we neglect our body, what else will we neglect in other areas of life?
The Anatomy of Training series is about appearance. Developing inner values is a completely different matter; we acquire or equip ourselves with those in many other areas of life. However, it would be a big mistake to ignore that sport, and in this case, shaping our body, will not only develop our body but also our spirit and mental state, and to no small extent. Provided, of course, that we do it correctly.
Basic rules
Varying exercises. For one muscle group, you need to learn at least 8-10 different exercises, with technically correct execution. This is necessary because the body needs to be shocked with constantly changing, various movements for the muscle to develop properly and not get used to a single sequence of movements. You cannot get a workout plan and stick to it for months or years, because it will be useless after 2-3 months, even if you go to the gym 5 times a week.
Lifting weights. Another incredibly big mistake is messing around with the same weights for years. The situation here is the same as with constant exercises. Your body gets used to the load, and you won't make any progress. Your body, like your mind, adapts. How many pathetic, aimless, useless lives there are, oh my God, but your mind adapts, and it can make you endure even the greatest crap. In the most scandalous relationships, women vegetate for decades, but after a while, they don't even notice what they would have experienced as a catastrophe years ago and would have fled headlong. Well, it's the same with our body. It adapts. Just as it no longer reacts to walking, although I'm sure we take thousands of steps every day. Road workers are not sculpted aesthetic guys, even though they lift tons every day.
Breaks between exercises. Minimum 30 seconds, MAXIMUM 1 minute break between two exercises. I recommend 45 seconds. 30 seconds to gather yourself, 15 seconds to prepare for the next exercise.
No girlfriend. No chatting during training. If you're a girl, don't go to the gym with a girlfriend, because it's completely pointless. You'll chat, and you know it. And as you can see, weight training requires attention, concentration, strictly observed breaks, and continuous focus, from which another female individual can only distract you. If you want to chat, go to a cafe. If you're a girl, take headphones with you, listen to music, and don't make eye contact with anyone. If you don't do this, many jerks will come up to you to chat and try to pick you up. I'm sure quite a few women go for this reason, but if you need this, go to Gozsdu Udvar to pretend you're not available after the third date. We know that's not true, but let that have its place too. The gym is not that, and at least you won't be occupying the machines from those who want to work seriously.
Workout partner. This also shows the completely different functioning of the two sexes. What doesn't work for women is almost mandatory for men. Training to failure requires you to go to the gym with a friend, especially during the period of gaining strength. Two men can make progress in the gym because the goal demands it. Two women are incapable of this.
Fluid intake. If you do your workouts well, this much will easily go down, sometimes even more for me. 7-8 deciliters will easily be consumed by drinking your mixed supplements (glutamine, BCAA, creatine, pre-workout stuff). The remaining liter and a half is justified due to fluid loss. After training, the mandatory protein shake is an additional 3-4 deciliters. The point is to hydrate the body.
Diet. Without a diet, the whole thing is worthless, no matter how many times you go, no matter how much you train.
Workout plan. That's what this series of posts is for.
Goal. Have a goal. Be a great person in all areas of life, and let this show in your body too. And as I already summarized in this video.
