I love tits, girl.

The question is: "Will my breasts also shrink?"

There's nothing surprising about this, as breasts are fundamentally capable of determining a woman's self-awareness, and in addition to being one of the main symbols of femininity, they have a serious impact on the formation of both their body image and self-image. I understand women, and I also accept the tantrums they throw when they experience themselves that instead of League D, they no longer have to play in C, but rather in League B. But I say, I understand them, because I would also be really pissed off if after 6-8 weeks of training I found that my penis had shrunk by 9 centimeters. Of course, for women, the situation is not so bloody, although they undoubtedly experience it very intensely.

Life, where it takes, compensates somewhat, as it did with the female body, because it may have taken away the constancy of their breast size, but in return, they received the sanctity of the female leg and the almighty buttocks, which will make every man without exception lose his mind with religious respect.

I don't want to spoil the punchline, and chronologically it's not ideal to know who the killer is in the middle of a crime novel, but I don't want to mislead anyone. The unfortunate side effect of dieting and body shaping is that women's breasts get smaller, and it's good if everyone accepts this, handles it appropriately, and then minimizes the losses with proper training and the right diet. Before I get to the essence of this post, however, it would be good to clarify something.

Large breasts on an obese female body are just as sexy as six-pack abs on a scrawny, mangy male body.

So, if someone uses the argument against training, diet, and sports that they don't do it because they don't want their breasts to get smaller, that's just as pathetic as a man who lies on a first date that he has a job, even though he damn well doesn't, and his mother is funding him. There's no connection, I'm just trying to speak the language of the sexes so that the message finally gets through, because no woman has become sexier just by sitting down and suddenly having three rows of breasts, with the only difference being that the top row has two nipples.

But the most infuriating thing about all this is not that I have to witness it, but that these women genuinely think they are good-looking because they have relatively large breasts. Sometimes one should look at the world as a whole, not focus on one thing and imagine that if 3% of things are in order, then no one cares about the remaining 97% anyway.

Reading the lines above, the irredeemably stupid have long stopped reading this post, but for those who are capable of self-reflection, stepping out from under the protective shell of their imagined distorted world, and absorbing some useful knowledge, here is some information about proper training and diet that can best preserve the volume, texture, and appearance of the breasts.

The female breast is made up of loose connective tissue and fat. So it's loose and fat. Since there is no localized fat burning, every form of exercise will affect all areas of the body, including the breasts. This is true whether you are doing squats, training your glutes, or doing crunches or strengthening your back. That is why the size of a woman's breasts will decrease as a result of intense exercise. The body needs energy for workouts, which it covers from fat reserves stored in the body. The female breast itself is a huge fat store, so it is perfectly understandable if the body will reach for this first, and this is actually what results in the reduction of the female breast, no matter what kind of exercise you do.

But this is true not only for workouts but also for dieting. The essence of dieting is to reduce body fat percentage and preserve muscle mass. Just as there is no localized fat burning during workouts, there is no local diet either, because who the hell has ever heard of dieting away a bit of love handles? Body fat percentage decreases, and so does breast size.

Before some of you start thinking that you don't need a shapely body at this price, and if nothing can be done about it, then thank you very much, they'll remain opera singers, I would tell them that there are huge differences between diets and diets, and between workouts and workouts. Not only will the size of the breasts change due to workouts and diet, but also their texture.

The decrease in breast size also largely depends on how strict the diet is and what percentage of body fat reduction we achieve with it. The essence of proper diets is to achieve the most perfect shape possible when sculpting the body. If we choose a bad diet, the body will shrivel, the breasts will severely shrink, and since the body also looks bad, the breasts will not be a pretty sight on it either. The quality of the diet and the quality of the workouts largely determine the overall picture. You don't have to be afraid of weight training, and you definitely shouldn't avoid weight training for the chest muscles because this strengthens the supporting muscles of the breast, not to mention that by tuning the upper muscles of the female breast, you can achieve optically very cool results.

If you train aimlessly, it will show on your body shape; if you diet poorly, your body's condition will suffer. However, this can be avoided if you follow the right diet and exercises. You don't have to go far for this, everything is here in one place on LifeTILT.

However, achieving the perfect female physique while maintaining breast size is not possible based on the biological structure of the body, and unfortunately, it must be accepted that the two do not go hand in hand. As a result of exercise, the breasts will decrease, but the rest of the body will become shapelier. How much women lose from their breasts due to exercise is completely individual.

One thing, however, should not be forgotten. Obesity can never be an alternative and cannot be justified by anything. Sports and regular physical activity are the best things that can happen to a person and their body in the long run. No one should ever weigh obesity + big breasts against a slender, athletic body, but smaller breasts. Women, by the way, are great magicians at concealing their bodies and presenting their appearance. Push-ups can be a solution, as billions of women use them, but if your body is bad, it will be very difficult to hide, and while your top stays on during sex, what do you do with your whole body, where do you hide it from scrutinizing eyes if life brings it? You cannot ruin 97% of your body, you cannot throw yourself into an ocean of fat just so that the remaining 3%, which in this case is the breasts, takes precedence, because you know: big breasts on an obese female body are just as sexy as six-pack abs on a scrawny, mangy male body. Write this down and hang it on the wall in your home, in a prominent place.