Slim3 Mom 15 days later...

 

Day 0 

Day 15 

 

In 15 days, -4.5 kg, and on average 4.4 cm slimmer body parts. Isn't that great? What cottage cheese, ham, and chicken breast fillet can do… It always reminds me of how certain people in Hungary promote fibrous garbage nonsense under the guise that it's healthy, whole grain, and of course, eternal life and free ammo. "Whole grain flour for pastries…" LOL. What more can I say about this… Not that the country's police chief is any better with his cocoa rolls, falsely advertised as Update. It's time to understand that you don't need anything else for your weight loss than the 21 foods our grandmothers already knew, and that you can buy anytime at the market or Lidl. You need to distribute these foods into 5 meals a day according to the time of day, paying attention to the right proportions of fat, carbohydrates, and protein. Done. That's it. Cut out this one sentence, and you'll know pretty much everything about healthy eating. Anyone who says otherwise is either stupid, lying, or simply sees you as gullible, naive, and easily influenced, to whom they can sell their zero-series products. The women who read this blog are here, among other reasons, because they have issues with their appearance, which affects every part of their lives and negatively influences it. Social life, relationships, complexes, but I don't want to talk about that now. The fact that you are here means that you have been fighting against the pounds for at least years, and you are looking for the weapon with which you can finally defeat them. The idiotic Atkins diet, the 90-day bullshit, bioresonance treatments, the incredible stupidity of chocolate and caffeine diets. There's so much nonsense that I couldn't even list it, because my jaw would drop. To this chaos, add the female way of thinking, which creates such anarchy in the lifestyle market that the biggest quacks and the dirtiest scammers live happily, because it's easiest to extract money from vulnerable, desperate, and weak people. This is what the FLP and Amway mafia rely on, among other things, and this is why they constantly introduce new celebrity diets into public consciousness, or why doctors bought by the kilo come out with freshly certified research results, from which, of course, new brands are born...

I have an acquaintance. Obviously a girl, in whose mind a diet meal looks like this: she picks out the cherries from the fruit soup made with cream because there are too many, then with her fried meat, she only eats mayonnaise corn salad but no french fries. I'm not kidding, kids, this girl is convinced that she's on a diet and paying attention to calories. I didn't say anything to her anymore, because it's pointless to play cards with a horse. Of course, the girl has +20 kg and cries that she can't lose weight, EVEN THOUGH SHE DOES EVERYTHING. Honestly and without any chauvinism, this is how women are. These and similar moves are so typical of their thinking and the perfect fog that characterizes them, but I'll tell you something else. My girlfriend has a friend who is on a diet, and in 2 months, with 4 runs a week, she lost 1.5 kilos. She doesn't understand why she doesn't lose more when she strictly follows her diet. One day in late September, I'm sitting in a cafe on Andrássy, when I see the girl. Kiss kiss, what's up, hey. She's on a strict diet and I ask her how it's going, then she takes a box of milk from her bag, which she bought at some organic store. She puts it on the table in front of me, incredibly proud of herself that she found this and she's drinking it on the go because it's soy milk and it's so good. I look at the side of the box… 67 kcal per 100 ml of milk... I ask if it doesn't bother her that there are 670 kcal in 1 liter? But it's organic milk – comes the answer. I look further, and it says 1 deciliter of milk contains 9g of sugar, which means that the box of milk she was drinking in the middle of her strict diet had 90g of sugar. Just so you understand… 1 liter of regular Coca-Cola has 115g of sugar. This soy milk has 90. Well, something like this happens to women every day. This girl also eats birch sugar because she thinks it doesn't make her fat because it's a plant, and she swears by mascarpone light as a diet food. I don't think I need to add anything to this.

Of course, every cheap dietician and lifestyle coach knows the real solution for weight loss, but advertising these foods is not profitable for anyone because they cannot generate real profit from them, as chicken breast fillet, cottage cheese, eggs, and vegetables do not offer room for expansion. Where should they build marketing for chicken breast fillet or salmon, which can be bought at any butcher shop? That's why they create products that can only be bought from them, around which they build an ideology and print research results, which, of course, are often worthless, or at best just as much, but this way the money goes exclusively to them… Buy healthy foods that have been known for centuries, which I have listed multiple times on this blog, and which form the basis of Erika's and the Slim girls' diets. You don't need all the crap they try to push on you as the only guarantee for your weight loss, because behind anything that promises change without hard work and a strict diet are deceitful, money-hungry nobodies in helpful costumes, wearing masks of concerned faces, who are only after your money and don't give a damn about what happens to you…

Thanks to her diet and running, Erika has achieved very significant and beautiful results. In 15 days, Erika lost as much weight as other women dieting with wrong methods wouldn't achieve in half a year. This was primarily due to Erika, and I don't know if anyone noticed, but it's currently minus 5 degrees outside, and the Slims started their outdoor workouts during this time. Not in spring, not at another time when the weather is better, and not in the gym, because it's already a basic rule that cardio machines in the gym are on the strictly forbidden list at Lifetilt.

I don't meet Erika as much as the two little ones, but the first and most important task with her was to correct her poor running technique. Erika's running workouts, continuously tracked by GPS using the RunKeeper app, clearly illustrate the running processes. Let's analyze this a bit now.

 

Erika's first runs with poor technique were on November 3rd, when she ran 2 km in 19 minutes 49 seconds, with a pace of 9:35 per kilometer. 8 days later, with better technique, this distance was covered in 18:17, improving her total time by one and a half minutes and her pace by half a minute, while yesterday, running 200 meters more, she improved her time by another 40 seconds, and her speed dropped below 8 minutes. In 13 days, Erika improved by 2 minutes and 10 seconds, and her pace accelerated by almost 2 minutes per km. This is what's really impressive about running, and it perfectly reflects someone's progress. Vivien has improved even more dramatically, but let's not get ahead of ourselves.

I keep in touch with Erika via Skype, because a trip to Budapest would cost her three pieces of paper, and I wouldn't really push for that, so we limit personal meetings to the absolute necessities. There will be changes in Erika's program: she will have more abdominal workouts, we will focus a bit more on shaping her thighs and buttocks, and the previous 2 km distances will be increased to 3 km...

Erika

After getting in tune with the whole diet and everything just waiting for me to start, I got to it on Thursday. The diet is maintainable, though I really had to get used to the snacks and what to do with them and when. My days are quite hectic anyway, I know it's not nice to eat standing up, but there were times when I was hanging laundry, eating, watching my children, oh, and talking on the phone…

I had problems with fish, because the salmon I got had its skin and scales on it, but I put it in the freezer in 15 dkg pieces, and when I take it out, I can easily peel it off the frozen fish meat, but it's much tastier than the peeled African catfish they sell.

I'm very sensitive to smells, and I might even crave them, but I haven't felt that strong urge to actually eat them. It's perhaps like marriage, meaning a lot of guys are around me /maybe even… / but I don't do it. 

The runs: even if I start tired, or during the run, I get that feeling, "-I'll turn back now and continue later instead," but I brush it off and go, by the time I reach the track, I already feel good and continue, and at the end, it feels good, I'm pleasantly tired. I have already run 19.5 km in 15 days!! Then at home, the exercises and a little stretching come, meanwhile the little ones are already around me and they do them too, they are very sweet.

I am taking the supplements as prescribed, I hope it shows in the pictures, I see it in the mirror, the bottom of my pink tankini already had to be taken in (it was a size 40). In the first few days, my body flushed a lot of water, when I registered I was 74.5 kg then I started at 71.8 and now I am 67.3! 

Friends and acquaintances already started telling me, "—you don't want to lose any more weight, you look good, right?"—Yet I was just starting the program, and finally I'm reaching the weight that's good for me, not what's good for others, and I'm just going with the flow because I don't have the strength to fight with the idea that I'm good as I am, because right now I'm not! I'm not good, when I feel good, then I'll stop! Not until then. Root for me, because I have to survive one St. Nicholas Day, one birthday, the three days of Christmas, and maybe even New Year's Eve, but I'm determined, and if I can't do it now, then never. This is my last chance because now, at the beginning of my thirties, I still feel I can do it, and I'll be a PRETTY MOM.