{"product_id":"legzesterapia-1-het","title":"Breathing Therapy Week 1","description":"\u003cp class=\"p2\"\u003eThere is something interesting about how we function that I think we vastly underestimate. For a significant part of our lives, we have no idea what is actually going on inside us. Something happens, someone says a sentence, we receive a message, we get some criticism, we kiss someone, someone hugs us. Our brain starts ticking, our body tenses up, our breathing changes, our pulse quickens, and while in our heads we still think we are rationally thinking through the situation, in reality, we are absolutely not. Often, we don't choose to get nervous. We don't sit down with a coffee in the morning and decide, \"Right, between 10:00 and 11:30, I'm going to be fucking anxious, then I'll overthink my life a bit, around lunch I'll have a little self-pity, followed by a damn good sulk, but only until 4 because then I'll be inexplicably enthusiastic, so that by 7 PM I won't feel like doing anything at all.\"\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eFeelings come and just happen. Our body starts reacting, our brain catches the resonance, and by the time we notice, we are already caught up in an emotional process and there is nothing we can do.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe first level tries to change exactly this. Not by ensuring that from now on you are never nervous, never afraid, never stressed, never angry, or never anxious again. The goal of the first level is much simpler, and precisely for that reason, much more important. It is to experience that you are not completely at the mercy of the state you automatically fall into. You can be damn nervous, moderately nervous, slightly tense, a bit agitated, almost calm, or totally fine. And if you can move even one degree on this scale, then something very important has happened: you have interfered with your own functioning, and this will be the first control experience of our Breathwork program; one of the simplest tools for this, which is truly with you at every moment, is your breath.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eYou don't need a subscription, an app, a meditation cushion, a premium bamboo mat, or a 48-year-old Swedish man on YouTube whispering about how to meet your inner self. Your breath is there in the background the whole time, like an application that you never open yet is constantly running. This is why the breath is one of the simplest bridges between the automatic functioning of your body and your conscious attention.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTry to do the introductory exercise five times a week. Not because if you only do it once, your personality will dissolve by the next morning, but because something only becomes a skill if we engage with it relatively regularly.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe exercise is three minutes in total. Three. You probably spend more time daily unlocking your phone pointlessly, checking the same three apps, and then closing the whole thing twenty seconds later without even knowing why you picked it up in the first place.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eSit comfortably, drop your shoulders, relax your jaw, and let your arms hang loosely by your sides. Just sit normally, breathing exclusively through your nose throughout.\u003c\/p\u003e\n\u003ctable cellspacing=\"0\" cellpadding=\"0\" class=\"t1\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd valign=\"top\" class=\"td1\"\u003e\n\n\u003cp class=\"p3\"\u003e\u003cb\u003ePhase\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd valign=\"top\" class=\"td1\"\u003e\n\n\u003cp class=\"p3\"\u003e\u003cb\u003eTime\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd valign=\"top\" class=\"td1\"\u003e\n\n\u003cp class=\"p3\"\u003e\u003cb\u003eWhat to do?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd valign=\"top\" class=\"td1\"\u003e\n\n\u003cp class=\"p2\"\u003e\u003cb\u003e1. Observation\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd valign=\"top\" class=\"td1\"\u003e\n\n\u003cp class=\"p2\"\u003e\u003cb\u003e30 sec\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd valign=\"top\" class=\"td1\"\u003e\n\n\u003cp class=\"p2\"\u003eBreathe naturally and just observe your breath. Do not slow it down, do not deepen it, don't try to do it \"right.\"\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd valign=\"top\" class=\"td1\"\u003e\n\n\u003cp class=\"p2\"\u003e\u003cb\u003e2. Eyes closed\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd valign=\"top\" class=\"td1\"\u003e\n\n\u003cp class=\"p2\"\u003e\u003cb\u003e2 min\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd valign=\"top\" class=\"td1\"\u003e\n\n\u003cp class=\"p2\"\u003eClose your eyes and focus on your breath. If your attention wanders, simply bring it back. This is exactly what the exercise is.\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd valign=\"top\" class=\"td1\"\u003e\n\n\u003cp class=\"p2\"\u003e\u003cb\u003e3. Check-in\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd valign=\"top\" class=\"td1\"\u003e\n\n\u003cp class=\"p2\"\u003e\u003cb\u003e30 sec\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd valign=\"top\" class=\"td1\"\u003e\n\n\u003cp class=\"p2\"\u003eOpen your eyes, check the timer, and observe: has anything changed in your body or the noise in your head?\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eTotal: 3 minutes.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eOnce this is easy, you can move on to the next version:\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e1 min + 3 min + 1 min = 5 minutes.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThere is no need to go further than this first level. The goal is not to sit motionless for as long as possible, but to start noticing what state you are in and to experience that you can change it, even if just a little, in a matter of minutes.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eThis will be your first control experience.\u003c\/b\u003e\u003c\/p\u003e","brand":"Tiian Digital","offers":[{"title":"Default Title","offer_id":54757700403533,"sku":null,"price":0.0,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/2952\/4813\/files\/ChatGPTImage2026.szept.19.22_55_43_5.png?v=1789851569","url":"https:\/\/tiian.com\/en\/products\/legzesterapia-1-het","provider":"Tiian","version":"1.0","type":"link"}