10-week T!lt program -12kg

I also have a story. It's a little different from those girls who let themselves go in their relationships. I was a very attractive woman while I had a boyfriend. But we broke up. In my sorrow, I started these big eating binges then – cake, sandwiches, pizza, alongside romantic movies in the evening. And a little crying. Sounds good, right? The result of this was 15 kilos of excess weight – in 1 year. I endured living in this terrible fat prison for 3 years, with one negative event following another.

I knew I was going in the wrong direction, and I also tried a few diets, went to a personal trainer, had my bursts of enthusiasm, but I never managed to lose more than a few kilos with them; motivation and enthusiasm always faded quickly. I continuously read LifeTilt, but I never believed I could succeed, that I could see it through (seriously, not drink alcohol for 10 weeks?), but eventually, I mustered up the courage in a weak moment and signed up.

The physical assessment – needless to say, with terrible "results" – then on the first day of the Program, I photographed myself in a swimsuit. This was a big slap in the face for me, as I am the type who sees herself as thinner when looking in the mirror than she actually is, not fatter. I saw the pictures and was shocked at how I could have let myself go like that. But the Program is over. I lost 12 kilos in 10 weeks. I started at 68.5 kg, and yesterday the scale showed exactly 56.5 kg.

Yes, sometimes I suffered, running wasn't easy at first, sometimes my stomach growled, but I was strong, and for the first time in my life, persistent in something. Even before the Program, I quit smoking (thanks to the Blog!), and I can say I'm proud of myself. The beginning was hard, I was counting down the days until I could finally eat a big pizza again, but I don't care about that one bit anymore. I enjoyed and loved the Program with Tomi. I'm mindful, I've motivated others, I've become persistent, and I love living in my own skin again. My old clothes hang loose on me, men turn to look at me again, I don't hide myself, I can wear anything, I move more easily, and I could list countless other positive effects (mental, physical) of Tilt. From January, I'll start another 8-week Program to lose the remaining "few extra" kilos that still want to come off my body.

Thank you for everything, Tomi, I don't want to exaggerate, but I can honestly say that starting the Program with you was the best decision of my life. Thank you for the motivation, the super effective workouts, the attention, and the answers to my questions ("are only biceps and triceps on the arm?").... See you in January! :)