TIIAN Rendszer
Tax included.
Digital program package. A digital guide for your own pace.
Digital guide – no physical shipment.
TIIAN System - the complete digital program package
All TIIAN digital programs, at every level, in one package. You can organize nutrition, movement, mindfulness, and rest into your daily routine with a series of step-by-step guides.
Package highlights
- Materials for all five levels
- Five Blue Zone diets
- Complete running and bodyweight workout series
- Cold therapy, breathing exercises, meditation, and sleep quality at every level
- Digital materials you can work through at your own pace
What’s included in the complete package?
| Area | Contents |
|---|---|
| Nutrition | Diets inspired by Okinawa, Loma Linda, Nicoya, Ikaria, and Sardinia |
| Running | Running programs for all five levels |
| Bodyweight training | Workout plans for all five levels |
| Cold therapy | Guides for all five levels |
| Breathing exercises | Breathing exercises for all five levels |
| Meditation | Meditation materials for all five levels |
| Sleep and circadian rhythm | Sleep quality guides for all five levels |
Who is it for?
If you want the complete TIIAN approach in one package and would like to build from the basics across several areas of your lifestyle, at your own pace.
How to use it
Review the materials for the first level and choose starting points that fit into your daily routine. As you continue, follow the sequence and usage instructions for each program. You can progress at different rates in different areas.
Using the program
This is a general digital lifestyle and educational guide, not personalized healthcare. Experiences and results may vary from person to person. Adjust your pace of progress to suit your own circumstances.
How to get started
Choose your starting point
Check the level and topic included in your chosen programme. For a complete series, start by reviewing the first level.
Find your download link
Look for the digital delivery notification at the email address used for your order. Check your spam folder if you cannot find it.
Progress at your own pace
Read the guide and its conditions of use first. Adapt the practices to your circumstances and move to the next level when the earlier foundations are established.
If you cannot find your download or have a question about your order, contact support with your order number. Help with your order