Body-shaping diet

From experience, I know that many women don't like fish, including Lizandra. Well, I have some bad news, as I already told Lizandra. I don't give a damn who likes fish and who doesn't.

Fish contains important nutrients and essential fatty acids that cannot be replaced by anything else, and their consumption is essential for body shaping. You have a goal, and if eating fish is required for that, then you will eat it. You can season it however you like, but eat it, period.

Meal 1 (Breakfast)

– 1 whole egg, 4 egg whites only, 2 slices of ham, 1 mushroom, 1 tomato, parsley

– 3-4 spoonfuls of oatmeal, 3 dl milk or water, 30g protein

– 150g low-fat cottage cheese blended with fruit*, sprinkled with cinnamon, or 150g cottage cheese with 2 slices of ham and vegetables such as onion, tomato, bell pepper, cucumber, leek, arugula, lettuce

You can alternate these, but preferably go through these breakfasts twice within a week, don't skip any of them, and don't eat only the egg breakfast for a whole week.

The rest of the day's meals are incredibly simple and never change.

Meal 2: 100g beef (top round, sirloin), rice*, vegetables**

Meal 3 (Main Meal): 150-200g chicken breast fillet, rice, vegetables

Meal 4: 50g fish*** (salmon, sole), only vegetables as a side dish

Meal 5 (Last Meal): 45-60g protein with water

*Rice. Uncle Ben's rice is the best. We need the bagged version. Cook one of these bags, and you'll need about two-thirds of it. Eat this with meals 2 and 3. Make sure only a minimal amount of rice remains for meal 4, meaning carbohydrate intake needs to be reduced here.

**Onion, leek, Brussels sprouts, broccoli, cucumber, tomato, parsley, spring onion, beetroot, mushroom, kohlrabi, cauliflower, broccoli, bell pepper, radish, lettuce, asparagus, carrot, sorrel, celery.

***For Lizandra's consumption, I overlooked the "I don't eat fish" thing; we replaced it with Lifetilt fish oil, but body shaping is a completely different matter. Here, you must eat fish + fish oil. This together will create the perfect body-shaping meal.

During body shaping, we don't eat, we consume nutrients. Nutrients that the body and body shaping demand. Everyone should sort out this fish-eating thing for themselves and decide whether they want a beautiful, shapely body or not. I don't want to see comments like "but I really can't eat fish, what can I substitute it with?", because I will remove them from the group without question.

As for seasoning meats, feel free to season them, except with salt. There are many spice blends available, such as barbecue, peppery-mustard (my favorite), grill spice, Mexican, there are even specific spices for fish, so feel free to use them.

During body shaping, the intake of nutritional supplements is essential. Primarily protein and amino acid intake, which is an essential protein source. During the 90 days of the body shaping program, protein, BCAA, and multivitamins with increased active ingredient content are essential. The Lizandra body shaping package was put together to achieve the best possible results. Of course, alongside adhering to the diet and doing the workouts.

Get these Lifetilt supplements, shop for your diet, watch the gym videos, and shape your body. Achieve the body you've always dreamed of. LifeT!LT guarantees this, and the Lizandra program provides assistance, within which we tell you all useful information in the videos.

Lizandra body shaping package now only 17,900 forints instead of 19,900 until November 30.