Convict Conditioning 2 – The Method

So, there's a method developed among the lost souls of the prison world, whose goal is to gain strength, which means survival in correctional facilities. Convict conditioning was born out of necessity in an environment where no aids were available, and the effectiveness of the method is best proven by its very existence. A training system that could survive after countless generations of prisoners, and thanks to which many inmates escaped physical and mental humiliation. The year is 1979. The location is San Quentin State Prison, California. Paul Wade, then 22 years old, 185 cm tall, weighing 68 kg, is just beginning his 23-year prison sentence. Of course, the guy isn't to be pitied, because 23-year sentences aren't just handed out, but in stature, he's still much smaller than any Black guy in San Quentin. The cell appears in the form of a 5 square meter room, and the realization that he needs to get himself in shape physically very quickly, otherwise his ass will find out what it feels like to be Sándor Friderikusz. As Wade wrote, new inmates are at the bottom of the prison hierarchy, and he has no chance of using the weights in the yard; they are exclusively for the so-called leaders and those who are tolerated. The other problem is that no matter how tough you were on the outside, prison is a much sicker and more aggressive world, where you are surrounded by almost only tougher guys, with a certain psychopathic tendency. The situation is further exacerbated by the fact that San Quentin is a maximum-security prison, where most of the inmates are serving life sentences, or at least are multiple recidivists, dangerous criminals who navigate past you in the yard in gangs. You have a cell with a bunk bed, a toilet bowl, some kind of washbasin, and that's it. This is your living space for the coming years, and if you're lucky, you won't be locked up with a truly sick animal. Your cell, the yard, 5000 utterly infuriated fellow inmates, and another 700 on death row in the east wing with convicts like Scott Peterson, who brutally mutilated his pregnant wife, or the serial killer Rodney Alcala. Under these circumstances, a method was born that requires nothing but yourself, because you have nothing else. Many forget about their bodies and think that if they don't have equipment in their hands, then real strength and training cannot be done, but just because you lift 90-100 kilos doesn't mean you would cope with your own body weight. Thousands of exercises exist for training muscles, but a truly good workout plan only needs a few comprehensive basic exercises. The greatest things are connected to each other in a system, and the human body is one of the greatest things where everything is connected to everything. The human body consists of about 500 muscles, and these have evolved to work in harmony, just as you don't only need your legs to walk, you don't only need your dick for sex. Convict conditioning is great not only because it requires no equipment, but also because, thanks to the basic exercises, it trains the entire body. The whole method affects a person's musculature like a meteor, which not only devastates where it strikes, but also smashes everything in its surroundings. The exercises used in convict conditioning work on precisely this principle, only in this case, the meteor is composed of 6 basic exercises. 1. Push-ups 2. Squats 3. Pull-ups 4. Leg raises 5. Bridges 6. Handstand push-ups These 6 exercises are the universe of everything, the origin, the starting point, this is the certain MASTER SIX, which is the cornerstone of convict conditioning. Squats don't just train the legs, pull-ups don't just work the back muscles, push-ups don't just shape the chest and arms, because these exercises are just the focal points of the body's muscles, and the explosive impact of the workouts extends to the entire body. Thus, with these exercises, you train with focus, while your entire body develops proportionally, as your body's muscles are in harmony with each other. Paul Wade didn't need benches, or dumbbells, or even a damn 10-kilo sack of flour for these workouts, because everything needed to shape the body was in his body, that is, his own body. The question rightly arises: if this method is so cool, why isn't everyone doing it? The question is valid, the answer is brutally simple. First, this type of training method is very difficult at the beginning, it requires a basic level of flexibility and health, and second, no one has any interest in promoting this method, because no one can make money if you train with your own body. The money is in buying gym memberships and various flexible or whatever the hell tools, kangoo shoes, or expensive vibrating machines that at most we could masturbate with, but certainly not lose fat cells from our bodies. The simplest method is always the most effective, the rest is just fluff, syrupy marketing, bullshit disguised as a lifestyle. The God of convict conditioning is the master six, his son is Jesus, the 10 steps. This is the foundation of the whole method, which from now on Paul Wade will explain in detail instead of me... End of part two. From now on, I will go through the master six exercises one by one. In the third part, the 10 steps of the push-up will be analyzed in detail, illustrated with pictures...

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Convict Conditioning 2 – The Method