I WAS BORN DIÉTA

Since I'm very likely to give up this stricter diet sooner, I'm writing down what I've eaten in the past 9 days. If you're starting a workout and diet, don't start with something this radical, or you'll lose all desire.

 

 

Day 1

Breakfast: 5 egg whites, 1 yolk as omelet, 2 slices of rye bread

Snack: 1 apple, 2 puffed wheat cakes

Lunch: Half a packet of rice (e.g., Uncle Ben's), 15 dkg grilled chicken, pickles

Afternoon snack: same as lunch

Dinner: Protein shake  

Day 2  

Breakfast: Half a container of low-fat cottage cheese (Bakony curd), 3-4 puffed wheat cakes    

Snack: same as breakfast

Lunch: 2 boiled potatoes, 15 dkg grilled fish, salad

Afternoon snack: Protein shake

Dinner: Protein shake  

Day 3  

Breakfast: 4 slices of turkey breast ham, 2 slices of rye bread, tomato

Snack: 1 dl 0% yogurt (can be fruit-flavored), 2 puffed wheat cakes

Lunch: 15 dkg grilled chicken, green side dish (should include broccoli), pickles

Afternoon snack: same as lunch

Dinner: Protein shake  

Day 4  

Breakfast: 2 slices of rye bread, 2 slices of ham, mozzarella balls, tomato

Snack: Fruit salad (e.g., 1 plum, 1 kiwi, 1 apple)

Lunch: Half a packet of rice, 15 dkg grilled fish, vegetables

Afternoon snack: Protein shake

Dinner: Protein shake