Stepped body transformation program
On Sunday, June 15th, at 7 PM, LifeTILT Stair Climbing will begin, offering yet another, rather unique alternative for weight loss/body shaping, regardless of excess weight or physical condition.
Stair training is a highly customizable form of exercise that guarantees spectacular results and can be done both in a community and outdoors. This is why it's time for me to prove this to everyone, because if I say that a form of exercise, diet, or any method is effective, then I will most likely present it through a program that anyone can follow. This will also be the case with this stair-based body transformation program, for which we will select 3 people and document their transformation.
The documented transformation and the program itself will look like this:
1. We will select 3 people who will participate in stair training 3 times a week, following the guidance of LifeTILT trainers. The location for the stair training sessions is Tabán Kőműves lépcső.
In addition, depending on their condition, they will also participate in one or two weight training sessions at a gym, for which they will also receive appropriate assistance. The location for the gym workouts is Flex Gym, Márvány utca 17.
2. Participants in the documented program will receive a personalized diet.
3. Participants in the documented program will receive LifeTILT food supplements to achieve the best possible results.
For weight loss: Premium protein, Ca-Pyruvate PRO fat burner, and multivitamins.
For body shaping: Premium protein, BCAA, and multivitamins.
For professional, very spectacular results: Premium protein, Aesthetic isotonic drink, and multivitamins.
4. The stair training sessions held for participants in the program are open to the public, and anyone can join these workouts.
5. Training times will be posted on the official LifeTILT Stair Climbing Facebook page, and the transformation of program participants and those who join the program will be followed in the LifeTILT group of 6500 members.
Facebook page for training times:
Facebook group:
6. Participation in the LifeTILT stair transformation program is free.
APPLICATION FOR THE BODY TRANSFORMATION PROGRAM
Apply to bence@lifetilt.hu via email.
- The program requires public participation (face visible).
- The email should include your age and current weight. The minimum age is 16, there is no upper age limit. Anyone can apply for the program. This includes those with significant excess weight and those who want to shape their bodies. And yes, men should also apply.
- Please attach a recent, full-body photo of yourself, no older than 1 month, to your application!!! This is very important. Anyone who does not attach a photo will be immediately disqualified.
- Video recordings and before-and-after photos will be taken of those accepted into the body transformation program. Only apply if this is not a problem for you.
- Only residents of Budapest should apply for easier communication and to facilitate our 4-5 weekly joint training sessions.
Application: bence@lifetilt.hu
Application deadline: June 15, 2014
Program start date: July 1
And of course, don't forget, June 15th, Sunday, 7 PM, opening stair training at Kőműves stairs, followed by a barbecue.
