Move Your Ass Bitch
All women need to understand that (to keep their sex life alive, they need to be more exciting than porn) their butt is one of their greatest weapons on the battlefield of life, with which they can win so many battles in the struggles of partner selection, ultimately winning the entire war. Butt workouts, push-up bras, and authentically playing the illusion that you're not easily attainable. I would summarize the three most important points of women's law in this way, focusing primarily on the butt and its exercises.
The shape of the butt, like so many things on the body, is primarily a matter of genetics. The true female figure is characterized by wide hips and a wide pelvis. This body type was created by nature for childbirth, but unfortunately, you'll have a bit of a problem with it, because nature has sacrificed your butt on the altar of motherhood, and it simply needs to be sculpted. However, to sculpt the butt and the body in general, dieting alone is not enough, because sagging butts, loose skin in the most uncomfortable places, and shapeless bodies are generally due to diets without exercise. A round, shapely butt can only be achieved with persistent workouts that build up your butt muscles, creating a shape that every man's receptors can sense from miles away. Of course, you can also use butt-lifting panties and jeans here, but they will eventually come off, and that will be just as ridiculous as if a guy pulled down his pants and socks fell out of his underwear. However, not everyone can achieve a round butt, as heredity plays a huge role here, as the shape is determined by the so-called origin and insertion points of the muscles. Everyone has a maximum proportional to their given traits, you have to accept this, but then, damn it, approach that maximum with all your might, accept that this is how it is, maybe next time your team will win at the hereditary betting office of conception...
Just as with body types, we also differentiate between butt types, which it's good to be aware of so you can perform the right exercises for the right type. We distinguish four types of butts, which are as follows.
Protruding Butt This type is fundamentally characteristic of Latin women, or African Americans who have become fairer over generations. The butt protrudes too much backward relative to the torso and thighs. If you have this type of butt, you should know that while you can improve it, you won't be able to achieve radical changes. Before you open that ice cream tub, let me just say that Jennifer Lopez and Shakira also fall into this category, and very few men don't want to have these women. With this butt type, fat accumulation is FORBIDDEN, as it severely ruins the butt and sets you on the hopeless path of becoming matronly. So, eat healthily, pay maximum attention to your meals, avoid sugar and white bread, and eat small amounts five times a day. Cardio workouts in any quantity, preferably for as long as possible, butt sculpting with weights only after you've shed the excess, because if you build muscle under fat, your butt will only grow backward, and believe me, after a certain point, that's not a pleasant sight. Shapely, convex forms can be developed with this type, but dreams of a "garlic butt" should be forgotten altogether.
Flat Butt The perfect opposite of the protruding butt. I love this type because it's the butt shape where almost anything is achievable. All incredibly beautiful women have this kind of butt, and secretly everyone wants one. The butt slightly protrudes compared to the thigh, the butt line is very well defined, and the back of the thigh is almost in line with the torso. Unlike most butt types, extraordinary results can be achieved in terms of shaping and rounding. Choose heavy weights and always exercises that work not only the glutes but also the surrounding muscles like the waist and hips. Squats, lunges, high-resistance stepping, uphill running, and stair climbing. Those in the "flat butt" category can achieve brutal results with these.
Soft, Flabby Butt It would be pointless to sugarcoat it, this body type is a real bummer. The biggest problem with this type is that due to weak musculature, the line of the lower part of the butt sags and almost merges with the legs. It's not flat, as its top is well distinguishable from the torso, but since there's nothing to support it, it gives a sagging, drooping impression. These women should not really push for doggy style if they want to maintain an erection in their man. For this butt type, bulking up is the best solution. Heavy weights for squats, high-resistance stepping, or weighted cardio exercises to sculpt the butt. The point is to create the non-existent muscle mass... I wanted to add a few more adjectives here, but you don't spray perfume on a dead person.
Big Butt I don't know if anyone remembers Sister Ursula from the cartoon "Dr. Bubó," because if so, you already know what kind of butt to imagine here; incidentally, this is also the classic Black butt. A big butt usually comes with wide hips and pelvis, but the situation is much, much sadder than with the protruding type. The hip bones are extra wide, and if there are also fat deposits on them, then we can talk about that classically big "suitcase." The most important thing in this case is a purposeful, lifelong lifestyle change. You can't narrow the hip bones, but you can optically reshape the entire body to achieve a more proportionate physique. Wide hips can be compensated by round, feminine shoulders and a slightly V-shaped back. Regular weight training with light weights and high repetitions, swim as much as you can, naturally with leg kicks, and for cardio, squash, tennis, and if the opportunity arises, beach volleyball are perfect choices; the main thing is to find a form of movement that involves quick changes of direction. If you can, always run on grass or on terrain where your legs encounter resistance. The key is regularity, perseverance, and intense workouts at least 4 times a week; otherwise, bikes and steppers are forbidden.
In closing, I would like to tell the journalists of Velvet, if they can even be called that, to please try not to steal all my articles and publish them dumbed down with their untalented writing skills on their own site, because it's utterly pathetic. Thank you.
