Home strength training exercises

This is a classic video post. Everything important is highlighted separately below the videos, as we have filmed the entire training plan for the at-home core strengthening exercises of the six-pack program.

All information can be found in the videos; we filmed a separate video for each muscle group. For those who follow the events, it should already be clear that the six-pack program is a system in which we not only target and shred the abs but also need to train the other muscle groups of the body. This is because to sculpt your abdominal muscles correctly and effectively, you will need your shoulders, back muscles, and all related muscle groups.

There's no core sculpting without strong backs, strong shoulders, and properly trained arms. Of course, leg muscles will also be needed, but that's what the butt-sculpting program was about, and if you're coming from there – and you should be – then your legs are now not only well-trained but also possess strength and shape far above average.

For each exercise, do 4x12-15 repetitions with such resistance that you cannot complete the last set, meaning the 12-15 repetitions of the fourth set. So, in the last set, you should only manage 6-8, maybe 10. Sorry for being overly detailed, but believe me, some will still stare like a fish in a bag, with a similar puzzled expression.

Equipment

Things you absolutely need to get: resistance band, wrist weights, ab wheel

Shoulders

Back

Biceps, Triceps