Slim3 Adi End -12.7kg

Ádi's cutting phase has ended. We've removed the excess, and from now on, we'll gradually build muscle with increased food intake, no more running, and a completely changed gym training program. This change won't fit into Ádi's 70 days, meaning you won't be able to follow his progress within the Slim program, but Ádi will return to the blog around September with other people who have transformed through Tilt, as part of a "what happened to them since" blog series. Everyone will be here, from Petra to the first season's Slim participants, right up to the current ones. Ádi is very determined not to stop at this point but wants muscles, which for a man is as fundamental a trait as a woman's complete inability to navigate...

Ádi

Day 50. At the beginning of the program, this date, and the end of it all, seemed incredibly far away. Now I realize that day 70 is almost here and it will all be over. Strange feelings are swirling within me about this. On one hand, I'm looking forward to finally being able to eat and drink things I'm not allowed to now (like that certain hamburger with wine), but on the other hand, I'm sad that there won't be any more joint runs in Városliget on Tuesdays. I couldn't always make it to these group events, but when I was there, the company was always good, the atmosphere was great, and it was good to see complete strangers come and run kilometers with us, struggling up the hill. I will miss it.

With the start of the exam period, it became a bit more difficult to fit in workouts, but really, everything is just a matter of willpower. If one really wants to, even at the end of the day, dead tired, they can go to the gym and complete their tasks. Everything depends on us. If you believe this, then you can truly achieve anything you set your mind to.

Before taking the pictures, I was a little afraid that no change would be visible (it seems this is a recurring thought for me), but then, seeing the result, I calmed down a bit. The change is not as significant as between the day 15 and day 30 pictures, but it's still enough for me to see the point of all this and want to continue developing. I can already roughly estimate what the final result will be, and with this knowledge, I am even more certain that I will continue a similar lifestyle even after the program ends. Now that I've come this far, I won't let those beautiful round man-boobs stare me down in the mirror like a few weeks ago. Although, on second thought, man-boobs also have their target audience, I'm just not sure I'd want to hang out with them.

For anyone who might be starting a similar program now, I advise them to choose a goal, a motivation. It doesn't matter if it's a girl, a guy, or self-imposed expectations, just have something to hold onto. As a commenter wrote under one of my reports, if I can do it, anyone can. And it's true.

And I'll continue, as before. From here, there's no turning back.