Slim3 Fruzsi Day 30 - 4.5kg

This calorie deficit weight loss thing is incredibly simple, and the best part is that it's verifiable. It's plain math. If you eat below your basal metabolic rate, paying attention to protein, carbohydrate, and fat ratios, you will lose weight; if you eat above it, you will gain weight. Fruzsi's basal metabolic rate is 2158 kcal, and at the start of her diet, she received a 1,400-1,600 calorie diet. After 1 week, Fruzsi complained that 1,600 kcal was too much for her, and she couldn't eat that much. Alright, okay, I reduced her daily intake to an average of 1,200 calories. So we are 900 calories below Fruzsi's basal metabolic rate. 30 days x 900 = 27,000 kcal. 1 kg of pure fat is 9,000 kcal, which in this case should mean a loss of 3 kg of pure fat. To this, the loss of excess water should be added, which in Fruzsi's case means an additional 5-7 kg loss. Fruzsi should be at a minimum of 7-8 kilos lost by now, and that's the minimum. Fruzsi says she sticks to everything, doesn't eat anything extra, and her thyroid tests are negative. However, numbers and facts are stubborn things.

I have nothing more to add, everything else is in the video...