Zyzz Medias Res
First of all, I want to make everyone aware, especially teenagers just starting out with working out, and beginners who are just getting familiar with the basics, that the Zyzz project contains an advanced workout plan that requires some preparation, by which I mean primarily the cellular-level pre-conditioning of the body, muscles, and nervous system. Weight training has levels that must be adhered to, otherwise you can screw up the whole thing, because if you do it wrong and without any concept, then indeed strains, tears, herniated discs, and injuries will follow, which can be so severe that you might be messed up for life. So, by no means should you download the workout plan described here and go monkey around at the gym tomorrow. But even if you do, I'm telling you in advance, it won't work, because the beginner's body musculature described here and moved at such a pace is simply not ready for such a load, but sooner or later you'll realize that too.
Muscle building is a very difficult, complex process. Losing weight is no big deal; for that, it's enough not to stuff your face with every piece of crap that comes your way and to go for a run 3 times a week. For a year and a half, Lifetilt was about how to lose weight effectively and permanently without damaging your health. I demonstrated this process on myself then, and later on 11 other girls, in documented form. Muscle building and body sculpting are completely different processes that require more than just simple willpower. Here, you don't just have to fight hunger, but also pain, which is essential to shape your body by building muscle. It requires a different kind of nutrition, the training methods are radically different, and mentally you need to be at a higher level. With body sculpting and muscle building, the blog is opening a new chapter, and just like with weight loss, I will first test the system and method on myself. This is what these 5 months are about, and this is what this current transformation is about...
No pain, no gain. Workouts are pointless if they don't hurt, if you can't enter another zone, if you don't put the weights where you can't push them anymore at the end, and if you don't constantly force your body to develop. Workouts to failure can't be done any other way, because it's a brutally difficult, demanding process. In the gym, the principle of "slow and steady wins the race" is anything but training; it's simply a waste of time. Many people do nothing, I see this every day at the gym, but I won't go into more detail about the gym and the idiots lounging around there, because a ban would not feel good right now, I was barely let back in as it is. I need this gym. It's well-equipped, and I don't want to be in the middle of my program looking for a new gym that suits my program. Believe me, there are very few like this.
This program is thoroughly structured. I will follow five different workout plans as we progress, not to mention the diet and the constantly changing dosages. The 22-week program is divided into 3 main parts, and these 3 main parts are further broken down into individual units. The Zyzz project consists of twenty-two 8-day weeks, so the Zyzz project will ultimately last 176 days. There will be 22 pure rest days, and another 44 days with only light cardio runs. By the end of the program, I will have completed 110 gym workouts and run approximately 250 kilometers. As mentioned, the program is divided into 3 main parts, which will look like this.
6 weeks – 8 weeks – 8 weeks
first phase 6 weeks – gaining strength
second phase 8 weeks – muscle growth
third phase 8 weeks – cutting for definition
The goal of the first phase is to gain strength, which will be needed in the second phase during the muscle growth stage. The beginning is the hardest, and here you also need to be the most cautious. You have to get used to the load just like you would when dating a really hot woman. You have to handle her carefully at the beginning, gently introduce the nonsense, and proceed according to a well-built strategy. You shouldn't rush in and jump on her, because then nothing will come of it. But if we had the patience to wait, weren't huge idiots, and did everything right at the beginning, gradually getting into things, then it will pay off handsomely later. In workouts, it will result in nicely sculpted muscles, and with the girl, hopefully in sex that was worth the money invested in the dates. So, patience and calmness are key, 176 days is a very long time.
I will have 8-day weeks with a 3-day workout plan.
Day 1 gym "A" day chest-back
Day 2 gym "B" day shoulders-arms
Day 3 gym "C" day legs
Day 4 3-5km run
Day 5 gym "A"
Day 6 gym "B"
Day 7 3-5km run
Day 8 OFF
Now then. The first phase is 6 weeks, but it is also divided into 3 parts in 2-week segments.
The 3-day workout plan for the first 6 weeks. Abdominal exercises are introduced at week 7
In my preparation and the entire program, I am assisted by IFBB Trainer Tamás Veres. Nutritional supplements, diet, and everything else will be discussed in the Day 60 entry... By the way, I'm a little afraid that the "the body cannot digest milk" spiel originated here.
