sleep quality

At the first level of sleep, you don't yet need red-tinted glasses, three different apps, a sleep ring, a magnetic mattress, a Tibetan singing bowl, a soundproof room, or an insane tea ritual. First, let’s just be happy if our bodies finally receive a few clear signals as to when it is daytime and when it is time to sleep. TIIAN's sleep quality program lists 30 points that will lead to the sleep of your life, or rather, the best days of your life, and once you start sleeping well consistently, you will be very grateful to me, and that’s only after we’ve improved your sleep.