cryotherapy

At the first level of cold therapy, the most important thing is to forget for a while that anyone is submerging themselves in ice baths or bathing in icy lakes. Initially, you don't need any ice at all. No ice cubes, no January in Lake Balaton, and no dipping into forest streams. Just as you wouldn't run 25 kilometers on your first run, but would be happy not to collapse after 600 meters, at this first level we try to reach the point where we can pour water slightly cooler than lukewarm over ourselves for 3 minutes.