Cutting
The essence of cutting is to maximize fat loss and minimize existing muscle mass loss. Cutting is an...
Knowledge. Balance. Longevity.
Blog
IR – The Sedated Society
A few months ago, I wrote a post titled "The Death Business" where I tried to draw the...
Slim3 Imola Day 20 –4kg
We have eventful weeks behind us. This is true for me, the other Slims, and most people who...
Slim3 Edina Day 20 –5.5kg
As I write my 20th-day entry, I'm at -5.5 kg. I think this is a pretty good weight...
IR – The Barren Land
"Shut up, priest, where is your God?"Millions of desperate women ask this question. After finding their partner, they...
Slim3 Viola Day 20 –4kg
I applied for a program, only hoping that I would be selected; back then, I didn't think this...
Girls on the couch
Benedek Bence launched his blog, LifeT!lt, at the beginning of 2011, presenting lifestyle change advice in his uniquely...
Emelkedik
"Are you aware of what you're getting yourself into? If you fail now, there's no turning back. You're...
Zyzz Reborn January 3
We live in an ultimately false and hypocritical world, and we, Hungarians, are world leaders in this.We commit...
Slim3 Edina Day 0
The 20+ category is a test that already foreshadows the fourth season. In this category, Imola, who lives...
The Corvinus Interview
“THE LIFESTYLE PROGRAM OF THE FUTURE” A healthy lifestyle is increasingly becoming a religion, but also a lucrative...
Slim3 Imola Day 0
Imola is typically the kind of girl who acts incredibly strong, self-reliant, knows what she wants from life,...
What happened to them since then... Moni 6 months later
The "What happened to them since" series continues, where I contacted people who transformed through LifeT!lt, and asked...
Slim3 Sash Ceremony Day 0
I have to disappoint those who think this country is dying, and that no one has a future...
The future
What I didn't want to acknowledge in 2011, by 2012 it had climbed into my face with such...
Christmas RunT!lt in Városliget
On December 20th, a special RunT!lt is being organized. But not only because for the first time it...
10-week T!lt program -12kg
I also have a story. It's a little different from those girls who let themselves go in their...
What happened to them since... Zsanett 6 months later
"Dear secret reader brides, and girls who always start their diet 'next Monday,' join me and let's show...
IR and Women
The following story is about a woman I personally work with. I have been focusing on screening and...
Butt Shaping Reloaded
After the Lifetilt craze of 2012, I had no choice but to join the now numerous ranks of...
90 days No Sugar -21kg
I will try to be brief and to the point. Last week, I finished my 90-day Lifetilt diet....
What became of them since... Dani a year and a half later
Dani appeared on the blog in the pre-Big Bang era, that is, even before I wrote the damn...
Closed... Opening December 10.
Slim3 Generations December 10
What happened to them since then... Fruzsi 6 months later
The "What Happened to Them Since Then" series continues, where I track down people who have publicly transformed...