BLUE ZONE - NICOYA
Nicoya, Costa Rica, Guanacaste region Area 310 km2 Population 47,000 Number of centenarians in Nicoya: 109, supercentenarians: 22...
Knowledge. Balance. Longevity.
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BLUE ZONE - OKINAWA
Okinawa, Japan, Ryukyu Islands Area 1,201 km2 Population 1.2 million Number of Okinawans aged 100 or older: 704,...
NEW ERA - SPIRITUALITY
2 years ago, I said goodbye hoping that when I returned, the world would be a more peaceful,...
NEW ERA - THE PROGRAM
The Tiian program consists of 7 preparatory steps, every element of which you must complete. I'd re-emphasize this,...
DON'T TAKE OUT A MORTGAGE
On Instagram, I briefly touched upon the topic of "I don't understand why anyone takes out a mortgage,"...
Life in the Blue Zone
I am aware that it's impossible to completely integrate the Blue Zone lifestyle into an urban one; that's...
Sleep Quality Improvement
Although I am listing the external factors necessary to improve sleep quality, sleep will be most restful when...
Rules for Weight Loss
Do you know why you can't stick to a single diet? Of course, you don't. If you did,...
You have to build your new life
I am saying now that this stay at home will last for many more months. I hope I'm...
Day 0: At home with the family
Last year, when I stayed home with the child, I wouldn't have thought that a year later I would...
I need you
Over the past few years, I've received countless invitations to various events and marketing conferences. FIVOSZ invited me...
$40 Million Anti-Breast Cancer Campaign
You know you're going through something quite serious when you can pinpoint the exact day your life changed....
Home with the Kid – After Day Thirty
My 30 days ended on Monday. If I'd known it would be this hard, I would have never...
At Home with the Kid – Day Twenty-Three
The truth is, I'm in a crisis and full of questions. It looked like Adi had recovered, then...
At Home with the Kid – Day Eighteen
As Ádi got better, Reni completely collapsed with the same momentum. While the child was sick, she held...
At home with the child – Day fifteen
Years ago, when I was still giving cardio workouts, there was a rule, a creed of sorts, that...
At Home with the Kid – As My Wife Experiences It, Part 5
We’ve had some difficult days behind us, and somehow I didn't have the capacity to write. Now that...
Home with the Kids – Day Fourteen
As expected, Ádi got sick. It's incredible how much children sense these emotional changes, though maybe it wasn't...
At Home With the Kids – Day Twelve
We're still in the same day, the one where I was going crazy with the kid in the...
At Home with the Child – Day Eleven
My child is asleep upstairs, and taking advantage of this one, or at best two, hours, I would...
At home with the child – Day nine
Many people think that my 30-day "At home with the child" commitment is a well-planned, consciously built marketing...
Home with the Kiddo – Day Seven
I'm tired. But this shouldn't be understood as my day was difficult and I was exhausted by evening....
At Home with the Kids – As My Wife Experiences It 4
I usually vacuum every other day, today is Sunday, and this week Tomi has only used the vacuum...
At Home with Kids – As My Wife Experiences It 3
I'm starting to dislike this whole thing. Because my time with the children has decreased due to the...